Thursday, March 13, 2008

My RealAge

My RealAge

               
                                                  
               
                   
                        
                            Calendar Age                            
37.6
                        
                           
               
                    
               
                    Difference                    
+1.6
               
                
                
                   
                        
                            RealAge                            
39.2
                        
                           
               

Ok.  So I am not as healthy as I could be.  Big minus points for:


Low unsaturated fat
Flossing habits
Lycopene levels
Low vegetable intake
Folic acid intake
High resting heart rate
Lack of flexibility exercises
Workout schedule
Potassium levels
Low grain intake
Low omega-3 intake
Low fruit servings
Unsafe driving practices
Cell phone use
Driving speeds
Aspirin use
Lack of daily breakfast
Calcium intake
Vitamin E intake
Have cholesterol level measured
Strength training level




I'm amazed that given my history of stress (marriage) that the numbers aren't worse.


The quiz that put a numerical figure on what I already knew is fairly lengthy but VERY COOL.  You can try it out here.  Let me know what your RealAge is!


2 comments:

Hillary Chybinski said...

Calendar Age - 40.1
Real Age - 40.6
Not too bad - off to get some Potassium and Vitamin E. Oh right - and exercise!! LOL
Hillary

Jennifer said...

Calendar Age - 34.4
Real Age - 34.4
I need to eat some fruits and vegetables. Damn it.
I am pretty much a stranger to you, but happened to check out your blog via mutual friend Pat. This entry caught my eye because I have been making some health changes in the past year. I would like to think I probably gained myself some additional time here on earth by my recent lifestyle changes...
So, thanks for sharing!
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BTW...I have actually made it beyond just one post on my blog. So thanks for the initial greeting.